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Orthorexia: Don’t Be Alarmed

Do you scrutinize labels for high-fructose corn syrup in all its disguises, buy organic veggies whenever possible, and avoid trans fats like the plague? You might be orthorexic. Menacing as it may...

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Hound Review of the Omni Diet

  Henry’s rating 4.5 out of 5   Fitness Guru Tana Amen appeared on the “Today” show this past week, and a bunch of other media outlets, hawking her new book, “The Omni Diet,” which hit the shelves in...

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Slow Down for Fat Loss & Fast Metabolism

  I was doing some research recently and stumbled across an interesting article in the Washington Post that revealed some “secrets” of highly obese people.  What researchers discovered provided a...

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Program Yourself To Lose Fat – Body Restoration Fat Loss

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to...

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My Secret Weapon for Fat Loss & Fast Metabolism

  Want my number-one fat burner? It’s not sexy, your favorite magazine probably won’t be touting it as the weight loss “miracle” de jour, and I guarantee it won’t be the hot topic at your next dinner...

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5 Reasons Snacking Can Stall Fat Loss & Fast Metabolism

  People who attain and sustain fat loss and fast metabolism stick to protein shakes and meals consisting of lean protein, healthy fats, lots of leafy greens and cruciferous veggies, and high-fiber...

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A Calorie is A Calorie… Or is It?

Remember that professor who lost 27 pounds on the “Twinkie Diet” and argued it didn’t matter how you lost weight if you just reduced your calories? A recent study from Harvard University knocks that...

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5 Reasons Eating Chocolate can Help You Stay Lean and Healthy

  You can hardly open a health magazine these days without finding an article touting dark chocolate’s health benefits. Whereas once it mostly existed as a health-food store staple, dark chocolate...

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Can Weight Loss Ever be Harmful to Health?

Long time readers of The Health Hound certainly have come to know the many health benefits to be gained by losing weight. My readers also know that The Hound is an advocate of “healthy” weight loss,...

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Why Your Cleanse Could Be Making You More Toxic

  Your best friend just bought a one-week detox kit from Whole Foods, your sister raves about this lemon-juice-and-pepper cleanse, and your mom swears by a “colonic purging” she gets at her...

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