Orthorexia: Don’t Be Alarmed
Do you scrutinize labels for high-fructose corn syrup in all its disguises, buy organic veggies whenever possible, and avoid trans fats like the plague? You might be orthorexic. Menacing as it may...
View ArticleHound Review of the Omni Diet
Henry’s rating 4.5 out of 5 Fitness Guru Tana Amen appeared on the “Today” show this past week, and a bunch of other media outlets, hawking her new book, “The Omni Diet,” which hit the shelves in...
View ArticleSlow Down for Fat Loss & Fast Metabolism
I was doing some research recently and stumbled across an interesting article in the Washington Post that revealed some “secrets” of highly obese people. What researchers discovered provided a...
View ArticleProgram Yourself To Lose Fat – Body Restoration Fat Loss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Your body is programmed to hold onto fat. You’ve designed it that way… I did the same thing, once. Now, it’s time to...
View ArticleMy Secret Weapon for Fat Loss & Fast Metabolism
Want my number-one fat burner? It’s not sexy, your favorite magazine probably won’t be touting it as the weight loss “miracle” de jour, and I guarantee it won’t be the hot topic at your next dinner...
View Article5 Reasons Snacking Can Stall Fat Loss & Fast Metabolism
People who attain and sustain fat loss and fast metabolism stick to protein shakes and meals consisting of lean protein, healthy fats, lots of leafy greens and cruciferous veggies, and high-fiber...
View ArticleA Calorie is A Calorie… Or is It?
Remember that professor who lost 27 pounds on the “Twinkie Diet” and argued it didn’t matter how you lost weight if you just reduced your calories? A recent study from Harvard University knocks that...
View Article5 Reasons Eating Chocolate can Help You Stay Lean and Healthy
You can hardly open a health magazine these days without finding an article touting dark chocolate’s health benefits. Whereas once it mostly existed as a health-food store staple, dark chocolate...
View ArticleCan Weight Loss Ever be Harmful to Health?
Long time readers of The Health Hound certainly have come to know the many health benefits to be gained by losing weight. My readers also know that The Hound is an advocate of “healthy” weight loss,...
View ArticleWhy Your Cleanse Could Be Making You More Toxic
Your best friend just bought a one-week detox kit from Whole Foods, your sister raves about this lemon-juice-and-pepper cleanse, and your mom swears by a “colonic purging” she gets at her...
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